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Weekly Schedule for March, 2005

Click Here to open up Schedule and print!

SUN MON TUE WED THU FRI SAT
8:00 A .M.
Triple Play
Jana
6:00 A.M.
Cycle
Lori H.
Call After 9:00am Day Before
6:00 A .M.
Body Sculpting
Karen

6:00 A .M.
Boot Camp Circuit
____________
Cardio & Ball
Jan
6:00 A.M.
Cycle
Jan Call After 9:00am Day Before
____________
6;00 A.M.
Stability Ball
Heidi (new)
6:00 A .M.
Triple Play
Lori H.
7:30 A .M.
Step
Lori H.
9:15 A .M.
ESSENTIAL
STOTT Pilates
Lisa
9:15 A.M.
Body Sculpting
Teresa
9:15 A.M.
Cardio & Ball
Jan
9:15 A .M.
Body Sculpting
Teresa
9:15 A .M.
Yoga/Stretch
Anne
9:15 A .M.
Step
Lori H.
9:00 A .M.
Step & Something
Lori M. (new)
  9:30 A .M.
Cycle
Jana
  9:15 A .M.
Cycle
Kim



9:00 A .M.
Cycle
Jan
10:30 A .M.
Taiji & Meditation
Keith (new)
  10:20 A .M.
Yoga/Stretch
Anne
    10:20 A .M.
Senior-cise
Barbara
 
 
 
 
 
 

4:00 P .M.
Senior-Cise
Kate

ts
4:00 P .M.
Senior-Cise
Kate

   
 
 
 
 
 
5:30 P.M.
Step & Sculpt
Ally
5:30 P .M.
Body Sculpting
Jana
Step Interval
5:30 P.M.
Step
Lori H.
     
 
 
 
 
 
5:30 P.M.
Cycle
Jan
  5:30 P .M.
Cycle
Kate
5:30 P .M.
Triple Play
Ally
5:30 P.M.
Inward Journey
Ride (Cycle)
Kate
 
 
 
 
 
 
6:35 P.M.
Yoga/Pilates
Anne
Following 5:30pm
6:35 P.M.
Self Defense Awareness
Keith (new)
6:35 P .M.
Stott Pilates
Lisa
Following 5:30pm
6:35 P .M.
Yoga/Stretch
Anne
   
 
 
 
 
 
     
 
 
   
 
 
 
 
 

*Schedule subject to change
*If you're planning to take a CYCLE CLASS please call after 7:00 A.M. on the day of class.

NOTE : Classes Vary in Intensity According to Instructor and Activity


Step Aerobics - Class uses an adjustable step to challenge you to a high energy, low impact workout.

Body Sculpt - This is a toning class designed to strength train all your major muscle groups with use of weights and bands. All levels welcome.

Intervals - This class requires you to keep your heart rate up for 3-5 minutes and then strength train for 1 minute alternating cardiovascular and strength moves.

Cycle - Class is done on stationary bicycles. It is lead by an instructor who coaches you through drills that simulate outdoor cycling. The music, group setting, an instructor really motivate you through a great heart-pumping workout. Call after 7:00 A.M. the morning of class to reserve space for yourself.

Yoga/Stretch - Class offers relaxation and flexibility through basic Yoga postures and breathing techniques. What a great way to add "Balance" to your fitness routine!

Pilates - Strengthens and tones muscles, improves posture, provides flexibility, and "Balance", unites body and mind, and creates a more streamline shape.

Triple Play - This class combines three different classes into one. During this class you may be cycling, sliding, sculpting, stretching, or any combo or cross training we can think up to challenge your body and put the work into "workout"!

Senior-cise - Class is taught by registered nurse/certified fitness instructor. It starts with a physical assessment, followed by 15 minutes of a cariovascular workout (including warm-up), 15 minutes of weight training, and 15 minutes of stretching to improve flexibility.

Cardio & Ball - Class is a cardiovascular workout followed by a workout using the stability ball.

Self Defense Awareness & Taiji & Meditation - Four areas of training that will be focused on are choreography, structure, continuity, and intention using Sangat Serak, Nei Gung, Chi Gung, and Wu style Taiji Chuan (Tai Chi). These classes will promote self-healing, and internal body strength beyond any resistance training.