- Class uses an adjustable step to challenge you to
a high energy, low impact workout.
Body Sculpt - This is a toning class designed
to strength train all your major muscle groups with use
of weights and bands. All levels welcome.
Intervals - This class requires you to keep
your heart rate up for 3-5 minutes and then strength train
for 1 minute alternating cardiovascular and strength moves.
Cycle - Class is done on stationary bicycles.
It is lead by an instructor who coaches you through drills
that simulate outdoor cycling. The music, group setting,
an instructor really motivate you through a great heart-pumping
workout. Call after 7:00 A.M. the morning of class to reserve
space for yourself.
Yoga/Stretch - Class offers relaxation and flexibility
through basic Yoga postures and breathing techniques. What
a great way to add "Balance"
to your fitness routine!
Pilates - Strengthens and tones muscles,
improves posture, provides flexibility, and "Balance",
unites body and mind, and creates a more streamline shape.
Triple Play - This class combines three different
classes into one. During this class you may be cycling,
sliding, sculpting, stretching, or any combo or cross training
we can think up to challenge your body and put the work
Senior-cise - Class is taught by registered
nurse/certified fitness instructor. It starts with a physical
assessment, followed by 15 minutes of a cariovascular workout
(including warm-up), 15 minutes of weight training, and
15 minutes of stretching to improve flexibility.
Cardio & Ball - Class is a cardiovascular workout followed by a workout using the stability ball.
Self Defense Awareness & Taiji & Meditation - Four areas of training that will be focused on are choreography, structure, continuity, and intention using Sangat Serak, Nei Gung, Chi Gung, and Wu style Taiji Chuan (Tai Chi). These classes will promote self-healing, and internal body strength beyond any resistance training.